Food database and calorie counter Source: Member

HEB

Organic Black Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
13.00g
5%
Dietary Fiber
-
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 18 07:21 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
13g
Protein
5g
There are 150 calories in 2 tbsp (30 g) of HEB Organic Black Chia Seeds.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from HEB:

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Other Types of Seeds:

Dried Whole Sesame Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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