Food database and calorie counter

HEB

Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

20mg

Iron

1.10mg

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Dec 23 04:15 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (72%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 1/4 cup (28 g) of HEB Sunflower Kernels.

Calorie breakdown: 72% fat, 16% carbs, 11% protein.

Related Seeds from HEB:

Organic Black Chia Seeds
Roasted Salted Pumpkin Seeds
Cold-Milled Ground Flaxseed
Snax Roasted & Salted Sunflower Seeds

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Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
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