Food database and calorie counter Source: Member

HEB

Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (29 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 17 12:27 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
6g
There are 170 calories in 1/4 cup (29 g) of HEB Sunflower Kernels.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Seeds from HEB:

Organic Sunflower Seeds
Snax Roasted & Salted Sunflower Seeds
Organic Black Chia Seeds

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Macaroni & Cheese
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  view all heb products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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