Food database and calorie counter Source: Member

HEB

Sunflower Kernels

Nutrition Facts
Serving Size: 1/4 cup (29g)
 
Amount Per Serving
Calories from Fat 135
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 135mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 05 Oct 17 12:27 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
6g
There are 170 calories in a 1/4 cup serving of HEB Sunflower Kernels.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Seeds from HEB:

Organic Sunflower Seeds
Snax Roasted & Salted Sunflower Seeds

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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