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HEB

Blackberries

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
8.0g
29%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 23 04:14 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
2g
There are 60 calories in 1 cup (140 g) of HEB Blackberries.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Berries from HEB:

Sweetened Dried Cranberries
Frozen Blueberries (113g)
Whole Frozen Strawberries
Organics Berry Blend
Frozen Blueberries
Frozen Red Raspberries
  find more heb berries products

Related Fruit from HEB:

Pineapple Chunks
Cantaloupe Chunks
Dark Sweet Cherries
Sliced Red Apples
Berry Medley
Frozen Mango, Papaya & Strawberries
  find more heb fruit products

Other Types of Blackberries:

Blackberries
Sweetened Frozen Blackberries
Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Other Types of Berries:

Raspberries
Dried Cranberries (Sweetened)
Blueberries
Berries
Strawberries
  view more berries nutritional info
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