Food database and calorie counter Source: Member

HEB

Blackberries

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 8g 32%
  Sugars 8g  
Protein 2g  
 
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 4%
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Last updated: 08 Oct 18 11:32 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
2g
There are 60 calories in a 1 cup serving of HEB Blackberries.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Berries from HEB:

Frozen Blueberries
Snack Mixed Berry Cup
Whole Frozen Strawberries
Sweetened Dried Cranberries

Related Fruit from HEB:

Fresh Apples with Caramel Dip & Pretzels
Select Cherries & Berries
Super Sweet Pineapple Chunks
Strawberries & Bananas Frozen
Sliced Peaches in Light Syrup
Fresh Grapes with Pepper Jack Cheese & Almonds
  find more heb fruit products

Other Types of Blackberries:

Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
  view more blackberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Berries
Blueberries
Strawberries
Raspberries
  view more berries nutritional info
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