Food database and calorie counter Source: Member

HEB

Blackberries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
8.0g
29%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 18 11:32 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
2g
There are 60 calories in a 1 cup serving of HEB Blackberries.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Berries from HEB:

Whole Frozen Strawberries
Frozen Blueberries
Sweetened Dried Cranberries
Snack Mixed Berry Cup
Frozen Red Raspberries

Related Fruit from HEB:

Strawberries & Bananas Frozen
Fresh Fruit & Hatch Pepper Cheese
Frozen Mixed Fruit
Berry Medley
Select Cherries & Berries
Frozen Dark Sweet Cherries
  find more heb fruit products

Other Types of Blackberries:

Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries
Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Other Types of Berries:

Raspberries
Berries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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