Food database and calorie counter Source: Member

Harris Teeter

Whole Almonds

Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 17 12:52 PM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
14g
Carbs
6g
Protein
6g
There are 161 calories in 1 oz (28 g) of Harris Teeter Whole Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from Harris Teeter:

Lightly Salted Almonds
Honey Roasted Almonds
Natural Almonds Unsalted

Related Nuts from Harris Teeter:

Dry Roasted Peanuts
Dry Roasted Macadamia Nuts
Lightly Salted Mixed Nuts
Walnut Pieces
Pistachio Kernels

Other Types of Almonds:

Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
  view more almonds nutritional info

Other Types of Nuts:

Walnuts
Peanuts
Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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