Food database and calorie counter Source: Mobile User

Harris Teeter

Lightly Salted Almonds

Nutrition Facts
Serving Size 28 pieces (1 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 10 08:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
6g
There are 170 calories in 28 pieces (1 oz) of Harris Teeter Lightly Salted Almonds.
Calorie breakdown: 75% fat, 11% carbs, 13% protein.

Related Almonds from Harris Teeter:

Natural Almonds Unsalted
Honey Roasted Almonds
Whole Almonds

Related Nuts from Harris Teeter:

Pistachio Kernels
Walnut Pieces
Dry Roasted Macadamia Nuts
Dry Roasted Peanuts
Lightly Salted Mixed Nuts

Other Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Honey Roasted Almonds
Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
Walnuts
  view more nuts nutritional info
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