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Blue Diamond

Ranch Almonds

Nutrition Facts
Serving Size 28 almonds (28 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.500g
Monounsaturated Fat
10.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
80mg
6%
Iron
1.00mg
6%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jun 24 03:58 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
16g
Carbs
5g
Protein
6g
There are 170 calories in 28 almonds (28 g) of Blue Diamond Ranch Almonds.
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

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