Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (130 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
21.00g
8%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 11 06:38 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
21g
Protein
7g
There are 100 calories in 1/2 cup (130 g) of Harris Teeter Dark Red Kidney Beans.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

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Other Types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Other Types of Beans:

Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info
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