Food database and calorie counter Source: Mobile User

Hannaford

Cooked Winter Squash

Nutrition Facts
Serving Size 1/2 cup (119g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
500IU
10%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 11 02:07 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
11g
Protein
0g
There are 45 calories in a 1/2 cup serving of Hannaford Cooked Winter Squash.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
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Acorn Winter Squash
Cooked Summer Squash
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  view more squash nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
Spinach
  view more vegetables nutritional info
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