Food database and calorie counter Source: Member

Green Giant

Riced Veggies Red Lentil, Green Pea & Chickpea Trio

Nutrition Facts
Serving Size 1/4 cup (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.30mg
13%
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 20 10:30 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (7%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
32g
Protein
11g
There are 180 calories in 1/4 cup (50 g) of Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio.
Calorie breakdown: 7% fat, 69% carbs, 24% protein.

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Other Types of Vegetables:

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