Food database and calorie counter  

Goya

Sweet Corn Tamale

Nutrition Facts
Serving Size 1 tamale (170 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
29.00g
11%
Dietary Fiber
10.0g
36%
Sugars
5.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 12 07:33 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (38%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
29g
Protein
0g
There are 210 calories in 1 tamale (170 g) of Goya Sweet Corn Tamale.
Calorie breakdown: 38% fat, 62% carbs, 0% protein.

Related Tamales from Goya:

Pork Tamales

More Products from Goya:

Tropical Blend
Chorizo Refried Beans
Sugar Free Maria Cookies
Plantain Chips
Chocolate Maria Cookies
  view all goya products

Other Types of Tamales:

Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Tamale with Meat
Tamale with Chicken
  view more tamales nutritional info
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