Food database and calorie counter

Golden Corral

Bone-in Catfish

Nutrition Facts

Serving Size

1 serving (3 oz)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

430mg

19%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 23 Oct 23 09:17 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (60%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

210

Fat

14g

Carbs

Protein

14g

There are 210 calories in 1 serving (3 oz) of Golden Corral Bone-in Catfish.

Calorie breakdown: 60% fat, 13% carbs, 27% protein.

Related Seafood from Golden Corral:

Popcorn Shrimp (1/4 Cup)
Mandarin Orange Shrimp (6 Each)
Fish, Beer Battered
Tempura Battered Fish
Popcorn Shrimp (15 Each)
Shrimp Fajitas
	find more golden corral seafood products

Related Fish from Golden Corral:

Baked Fish
Cajun Fried Breaded Fish
Baked Fish with Piccata Sauce
Baked Florentine Fish
Baked Fish with Lemon Herb Sauce

Other Types of Seafood:

Mussels
Clams
Octopus
Crab
Lobster
Shrimp
	view more seafood nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Easy Seafood Paella
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Seafood Okra
	Real Appeal Palmini Pasta Shrimp Stir Fry
	Real Appeal Keto Shrimp Coconut Curry
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.