Food database and calorie counter  
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
4.00mg
22%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Oct 23 01:59 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
5g
Protein
7g
There are 160 calories in 1/4 cup (28 g) of Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g).
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Go Raw:

Sprouted Organic Pumpkin Seeds with Sea Salt
Sprouted Sunflower Seeds
Sprouted Pumpkin Seeds
Sprouted Organic Mixed Seeds
Spicy Seed Mix
Sprouted Organic Super Simple Seeds
  find more go raw seeds products

More Products from Go Raw:

Sprouted Coconut Clusters
Chocolate Mint
Organic Sprouted Seed Salad Toppers Sea Salt & Cracked Pepper
Raisin Crunch Sprouted Granola
Sweet Spirulina Sprouted Bar
  view all go raw products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.