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Sprouted Organic Pumpkin Seeds with Sea Salt

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
3.00mg
17%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 23 11:57 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (75%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
3g
Protein
8g
There are 180 calories in 1/4 cup (30 g) of Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt.
Calorie breakdown: 75% fat, 7% carbs, 18% protein.

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