Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
4%
Sodium
130mg
5%
Total Carbohydrate
45.67g
15%
Dietary Fiber
0g
0%
Sugars
45.67g
Protein
9.75g
Vitamin D
-
Calcium
338mg
34%
Iron
0.15mg
1%
Potassium
434mg
12%
Vitamin A
98IU
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
243
Fat
2.82g
Carbs
45.67g
Protein
9.75g
There are 243 calories in 1 cup of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 8 oz container 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Yoplait Light Fat Free Yogurt - Strawberry Banana
Dannon Light & Fit Yogurt - Cherry Vanilla
Great Value Light Nonfat Yogurt
Dannon Fruit on the Bottom Yogurt - Strawberry
Fage Total 0% Greek Yogurt
  view more results

Contains these Ingredients:

245 g Fruit yogurt (lowfat, 9g protein per 8oz)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.