Food database and calorie counter Source: Generic

100 g

Yogurt

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
2%
Sodium
53mg
2%
Total Carbohydrate
18.64g
6%
Dietary Fiber
0g
0%
Sugars
18.64g
Protein
3.98g
Vitamin D
-
Calcium
138mg
14%
Iron
0.06mg
0%
Potassium
177mg
5%
Vitamin A
40IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
99
Fat
1.15g
Carbs
18.64g
Protein
3.98g
There are 99 calories in 100 grams of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 8 oz container 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Yoplait Light Fat Free Yogurt - Strawberry Banana
Dannon Light & Fit Yogurt - Cherry Vanilla
Great Value Light Nonfat Yogurt
Dannon Fruit on the Bottom Yogurt - Strawberry
Fage Total 0% Greek Yogurt
  view more results

Contains these Ingredients:

100 g Fruit yogurt (lowfat, 9g protein per 8oz)
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