Food database and calorie counter Source: Generic

1 6 oz container

Yogurt

Nutrition Facts
Serving Size 1 6 oz container
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.261g
6%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.537g
Cholesterol
8mg
3%
Sodium
90mg
4%
Total Carbohydrate
31.69g
11%
Dietary Fiber
0g
0%
Sugars
31.69g
Protein
6.77g
Vitamin D
-
Calcium
235mg
23%
Iron
0.10mg
1%
Potassium
301mg
9%
Vitamin A
68IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
168
Fat
1.96g
Carbs
31.69g
Protein
6.77g
There are 168 calories in 1 6 ounce container of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 8 oz container 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Yoplait Light Fat Free Yogurt - Strawberry Banana
Dannon Light & Fit Yogurt - Cherry Vanilla
Great Value Light Nonfat Yogurt
Dannon Fruit on the Bottom Yogurt - Strawberry
Fage Total 0% Greek Yogurt
  view more results

Contains these Ingredients:

170 g Fruit yogurt (lowfat, 9g protein per 8oz)
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