Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 64
Calories 181
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 2.275g 11%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 3.003g  
Cholesterol 53mg 18%
Sodium 769mg 32%
Potassium 321mg  
Total Carbohydrate 14.24g 5%
  Dietary Fiber 1g 4%
  Sugars 0.7g  
Protein 14.17g  
Vitamin A 26% Vitamin C 6%
Calcium 4% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 181 calories in 1 cup of Won Ton Soup (Wonton).
Calorie breakdown: 36% fat, 32% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 181

Related Types of Soups:

Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Wonton Wrappers (Includes Egg Roll Wrappers)
Vegetable Soup (Low Sodium, with Water)
Chunky Beef Stroganoff Soup (Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

1 g Cornstarch
16 g White wheat flour (all purpose, bleached, enriched)
31 g Pork loin (whole, cooked, roasted)
5 g Young green onions (tops only)
9 g Spinach (chopped or leaf, frozen)
1 g Soy sauce (shoyu)
7 g Egg (whole)
1 g Peanut oil
1 g Salt
30 g Water
141 g Chicken stock (canned)
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