Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cracked |
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
96.09g
35%
Dietary Fiber
16.5g
59%
Sugars
0.55g
Protein
17.02g
Vitamin D
-
Calcium
39mg
3%
Iron
4.09mg
23%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: home ground
Last updated: 21 Aug 07 07:33 AM
22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
441
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Fat
2.08g
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Carbs
96.09g
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Protein
17.02g
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There are 441 calories in 1 cup of cracked Cracked Whole Wheat. |
Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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