| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
26.1g
33%
Saturated Fat
4.828g
24%
Trans Fat
-
Polyunsaturated Fat
8.086g
Monounsaturated Fat
11.674g
Cholesterol
0mg
0%
Sodium
1163mg
51%
Total Carbohydrate
76.54g
28%
Dietary Fiber
9.2g
33%
Sugars
0.46g
Protein
11.4g
Vitamin D
-
Calcium
54mg
4%
Iron
3.31mg
18%
Potassium
377mg
8%
Vitamin A
254mcg
28%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Roman Meal with oats; Branola; home ground cereal
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(562 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
562
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Fat
26.1g
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Carbs
76.54g
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Protein
11.4g
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| There are 562 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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