| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
2.805g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
18.39g
7%
Dietary Fiber
2.2g
8%
Sugars
0.11g
Protein
2.74g
Vitamin D
-
Calcium
13mg
1%
Iron
0.8mg
4%
Potassium
91mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Roman Meal with oats; Branola; home ground cereal
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
6.27g
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Carbs
18.39g
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Protein
2.74g
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| There are 135 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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