Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
3.278g
16%
Trans Fat
-
Polyunsaturated Fat
2.288g
Monounsaturated Fat
8.183g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
35.66g
13%
Dietary Fiber
3.3g
12%
Sugars
0.58g
Protein
3.48g
Vitamin D
-
Calcium
13mg
1%
Iron
1.21mg
7%
Potassium
527mg
11%
Vitamin A
0mcg
0%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
274
Fat
14.06g
Carbs
35.66g
Protein
3.48g
There are 274 calories in 100 grams of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Small)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Deep Fried Potato French Fries (from Fresh)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
Home Fries
Oven Baked Potato French Fries (from Frozen)
Great Value Regular Cut French Fried Potatoes
  view more results
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