Food database and calorie counter Source: Generic

1 10 strip portion (2" to 3-1/2")

Potato French Fries

Nutrition Facts
Serving Size: 1 10 strip portion (2" to 3-1/2")
 
Amount Per Serving
Calories from Fat 63
Calories 137
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.639g 8%
  Polyunsaturated Fat 1.144g  
  Monounsaturated Fat 4.091g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 264mg  
Total Carbohydrate 17.83g 6%
  Dietary Fiber 1.7g 7%
  Sugars 0.29g  
Protein 1.74g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
137
Fat
7.03g
Carbs
17.83g
Protein
1.74g
There are 137 calories in 1 10 strip portion (2" to 3-1/2") of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Sides:

Potato Pancakes
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

French Fried Potatoes (Steak Fries, Salt Added, Frozen)
Deep Fried Potato French Fries (from Fresh)
Ore-Ida Golden Crinkles French Fried Potatoes
Home Fries
Great Value Regular Cut French Fried Potatoes
  view more results

Contains these Ingredients:

1 g Potato,French Fried,In Bf Tallow
12 g French fried potatoes (all types, salt added, frozen, oven-heated)
0.1 g Salt
37 g French fries (in vegetable oil)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.