Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
8.28g
13%
Saturated Fat
1.088g
5%
Trans Fat
-
Polyunsaturated Fat
4.058g
Monounsaturated Fat
2.716g
Cholesterol
0mg
0%
Sodium
198mg
8%
Total Carbohydrate
22.97g
8%
Dietary Fiber
5.8g
23%
Sugars
0.33g
Protein
8.91g
Vitamin D
-
Calcium
83mg
8%
Iron
3.39mg
19%
Potassium
514mg
15%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
8.28g
Carbs
22.97g
Protein
8.91g
There are 198 calories in 100 grams of Cooked Dry White Beans (Fat Added in Cooking).
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
100 g 198
1 cup 356
1 cup, yield after cooking 978

Related Types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Small White Beans (Mature Seeds)
Cooked Dry White Beans
White Beans (Mature Seeds, Canned)
  view more results
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