Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
14.9g
23%
Saturated Fat
1.958g
10%
Trans Fat
-
Polyunsaturated Fat
7.304g
Monounsaturated Fat
4.89g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
41.35g
14%
Dietary Fiber
10.4g
42%
Sugars
0.59g
Protein
16.04g
Vitamin D
-
Calcium
149mg
15%
Iron
6.10mg
34%
Potassium
925mg
26%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
14.9g
Carbs
41.35g
Protein
16.04g
There are 356 calories in 1 cup of Cooked Dry White Beans (Fat Added in Cooking).
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
100 g 198
1 cup 356
1 cup, yield after cooking 978

Related Types of Beans:

Baked Beans
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Small White Beans (Mature Seeds)
Cooked Dry White Beans
White Beans (Mature Seeds, Canned)
  view more results
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