Food database and calorie counter Source: Generic

Puffed Wheat Cake

Nutrition Facts
Serving Size 1 cake
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
6.79g
2%
Dietary Fiber
0.8g
3%
Sugars
0.12g
Protein
1.44g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
32mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Wheat Cakes
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.19g
Carbs
6.79g
Protein
1.44g
There are 33 calories in 1 Puffed Wheat Cake.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 5
1 cake 33
1 oz 103
100 g 362

Related Types of Snacks:

Crackers
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Plain Puffed Wheat
Puffed Wheat Cereal Presweetened
Puffed Rice Cake
Puffed Rice Cake without Salt
Puffed Wheat Presweetened with Sugar
  view more results
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