| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
6.79g
2%
Dietary Fiber
0.8g
3%
Sugars
0.12g
Protein
1.44g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Wheat Cakes
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.19g
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Carbs
6.79g
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Protein
1.44g
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| There are 33 calories in 1 Puffed Wheat Cake. |
| Calorie breakdown: 5% fat, 78% carbs, 17% protein. |
Common Serving Sizes:
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