| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
1.24g
Vitamin D
-
Calcium
39mg
3%
Iron
3.3mg
18%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.16g
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Carbs
9.1g
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Protein
1.24g
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| There are 44 calories in 100 grams of Quick or Instant Cream Of Wheat. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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