Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
2.107g
11%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
1.08g
Cholesterol
13mg
4%
Sodium
154mg
7%
Total Carbohydrate
19.1g
7%
Dietary Fiber
0.4g
1%
Sugars
11.32g
Protein
4.16g
Vitamin D
-
Calcium
150mg
12%
Iron
2.86mg
16%
Potassium
149mg
3%
Vitamin A
29mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
3.58g
Carbs
19.1g
Protein
4.16g
There are 125 calories in 100 grams of Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked).
Calorie breakdown: 26% fat, 61% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 125
1 oz, dry, yields 179
1 cup cooked 306

Related Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Cream of Wheat Maple Brown Sugar Walnut
Cream of Wheat Healthy Grain Maple Brown Sugar
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream Of Wheat made with Milk
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.