| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
2.107g
11%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
1.08g
Cholesterol
13mg
4%
Sodium
154mg
7%
Total Carbohydrate
19.1g
7%
Dietary Fiber
0.4g
1%
Sugars
11.32g
Protein
4.16g
Vitamin D
-
Calcium
150mg
12%
Iron
2.86mg
16%
Potassium
149mg
3%
Vitamin A
29mcg
3%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
3.58g
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Carbs
19.1g
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Protein
4.16g
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| There are 125 calories in 100 grams of Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked). |
| Calorie breakdown: 26% fat, 61% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Cereal:
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