Food database and calorie counter Source: Generic

1 cup, dry, yields

Instant Cream Of Wheat

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
575
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
0.301g
Cholesterol
0mg
0%
Sodium
1662mg
72%
Total Carbohydrate
119.55g
43%
Dietary Fiber
5.2g
19%
Sugars
0.63g
Protein
16.72g
Vitamin D
-
Calcium
585mg
45%
Iron
45.25mg
251%
Potassium
178mg
4%
Vitamin A
2121mcg
236%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
575
Fat
2.19g
Carbs
119.55g
Protein
16.72g
There are 575 calories in 1 cup, dry, yields of Instant Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 80
1 cup 135
1 cup, dry, yields 575

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Cinnabon Instant Hot Cereal
  view more results
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