| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.807g
Monounsaturated Fat
0.263g
Cholesterol
0mg
0%
Sodium
891mg
39%
Total Carbohydrate
81g
29%
Dietary Fiber
11g
39%
Sugars
10g
Protein
10g
Vitamin D
-
Calcium
200mg
15%
Iron
29mg
161%
Potassium
375mg
8%
Vitamin A
300mcg
33%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
2g
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Carbs
81g
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Protein
10g
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| There are 345 calories in 100 grams of Wheat Chex. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
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