Food database and calorie counter Source: Generic

Watercress

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.2g
1%
Sugars
0.07g
Protein
0.78g
Vitamin D
-
Calcium
41mg
3%
Iron
0.07mg
0%
Potassium
112mg
2%
Vitamin A
80mcg
9%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.03g
Carbs
0.44g
Protein
0.78g
There are 4 calories in 1 cup of chopped Watercress.
Calorie breakdown: 6% fat, 34% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 10 sprigs serving 3
1 oz 3
1 cup chopped 4
100 g 11

Related Types of Vegetables:

Carrots
Spinach
Onions
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

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Watercress
Cooked Watercress (Fat Not Added in Cooking)
Seattle Sutton's Healthy Eating Artichoke Ravioli with Watercress Sauce (1500)
Seattle Sutton's Healthy Eating Grilled Chicken Ravioli with Watercress Sauce (1200)
B&W Watercress
  view more results
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