Food database and calorie counter Source: Generic

Cooked Watercress (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.7g
2%
Sugars
0.27g
Protein
3.12g
Vitamin D
-
Calcium
163mg
13%
Iron
0.27mg
2%
Potassium
449mg
10%
Vitamin A
304mcg
34%
Vitamin C
41mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.14g
Carbs
1.75g
Protein
3.12g
There are 15 calories in 1 cup of Cooked Watercress (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 34% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 11
1 cup 15

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results
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