| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
2.3g
Vitamin D
-
Calcium
120mg
9%
Iron
0.2mg
1%
Potassium
330mg
7%
Vitamin A
235mcg
26%
Vitamin C
43mg
48%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.1g
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Carbs
1.29g
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Protein
2.3g
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| There are 11 calories in 100 grams of Watercress. |
| Calorie breakdown: 6% fat, 34% carbs, 60% protein. |
Other Common Serving Sizes:
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