Food database and calorie counter Source: Generic

100 g

Watercress

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
2.3g
Vitamin D
-
Calcium
120mg
9%
Iron
0.2mg
1%
Potassium
330mg
7%
Vitamin A
235mcg
26%
Vitamin C
43mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.1g
Carbs
1.29g
Protein
2.3g
There are 11 calories in 100 grams of Watercress.
Calorie breakdown: 6% fat, 34% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 sprigs serving 3
1 oz 3
1 cup chopped 4
100 g 11

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

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Watercress
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Seattle Sutton's Healthy Eating Grilled Chicken Ravioli with Watercress Sauce (1200)
B&W Watercress
  view more results
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