| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
6.612g
Monounsaturated Fat
1.486g
Cholesterol
1mg
0%
Sodium
108mg
5%
Total Carbohydrate
11.43g
4%
Dietary Fiber
2.3g
8%
Sugars
7.12g
Protein
2.55g
Vitamin D
-
Calcium
30mg
2%
Iron
0.69mg
4%
Potassium
186mg
4%
Vitamin A
10mcg
1%
Vitamin C
4.8mg
5%
Last updated: 12 May 20 11:13 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (61%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
9.63g
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Carbs
11.43g
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Protein
2.55g
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| There are 132 calories in 100 grams of Waldorf Salad. |
| Calorie breakdown: 61% fat, 32% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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