Food database and calorie counter Source: Member

Eat Smart

Veggie Waldorf Salad

Nutrition Facts
Serving Size 1 container (170g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
22g
Protein
5g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
1500IU
30%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 08 08:25 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (42%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11g
Carbs
29g
Protein
5g
There are 240 calories in a 1 container serving of Eat Smart Veggie Waldorf Salad.
Calorie breakdown: 42% fat, 49% carbs, 9% protein.

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