| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
4.433g
Monounsaturated Fat
3.615g
Cholesterol
65mg
22%
Sodium
1013mg
44%
Total Carbohydrate
44.34g
16%
Dietary Fiber
4.4g
16%
Sugars
16.32g
Protein
8.46g
Vitamin D
-
Calcium
295mg
23%
Iron
4.04mg
22%
Potassium
280mg
6%
Vitamin A
119mcg
13%
Vitamin C
2.6mg
3%
Note:
Includes: Roman Meal; Nutri-Grain Raisin and Bran
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(295 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
295
|
|
Fat
11.37g
|
|
Carbs
44.34g
|
|
Protein
8.46g
|
| There are 295 calories in 100 grams of Wheat, Bran or Waffle. |
| Calorie breakdown: 33% fat, 57% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
