| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
3.325g
Monounsaturated Fat
2.711g
Cholesterol
49mg
16%
Sodium
760mg
33%
Total Carbohydrate
33.25g
12%
Dietary Fiber
3.3g
12%
Sugars
12.24g
Protein
6.34g
Vitamin D
-
Calcium
221mg
17%
Iron
3.03mg
17%
Potassium
210mg
4%
Vitamin A
89mcg
10%
Vitamin C
1.9mg
2%
Note:
Includes: Roman Meal; Nutri-Grain Raisin and Bran
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
8.53g
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Carbs
33.25g
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Protein
6.34g
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| There are 221 calories in 1 round (7" dia) Wheat, Bran or Waffle. |
| Calorie breakdown: 33% fat, 57% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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