| Food database and calorie counter |
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1 Belgian waffle (3" x 2-7/8" x 1-1/8")
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Nutrition Facts
| Serving Size |
1 Belgian waffle (3" x 2-7/8" x 1-1/8") |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
1.633g
Cholesterol
4mg
1%
Sodium
230mg
10%
Total Carbohydrate
15.63g
6%
Dietary Fiber
0.8g
3%
Sugars
1.51g
Protein
2.34g
Vitamin D
-
Calcium
97mg
7%
Iron
2.16mg
12%
Potassium
45mg
1%
Vitamin A
134mcg
15%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
3.06g
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Carbs
15.63g
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Protein
2.34g
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| There are 99 calories in 1 Belgian waffle of Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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