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Plain Waffles

Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
17%
Sodium
383mg
17%
Total Carbohydrate
24.68g
9%
Dietary Fiber
-
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
191mg
15%
Iron
1.73mg
10%
Potassium
119mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Plain Waffles
 

Nutrition summary:

Calories
218
Fat
10.58g
Carbs
24.68g
Protein
5.92g
There are 218 calories in 1 round Plain Waffle.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 round (7" dia) 218
100 g 291

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
Brownie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Corn Chips
Buttermilk Waffles (Frozen)
Dairy Queen Plain Waffle Cone with Soft Serve
Microwaved Buttermilk Waffle (Frozen)
  view more results

Used in these Member Recipes:

Waffle Raspberry Sandwich
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