Food database and calorie counter Source: Generic

1 Belgian waffle (3" x 2-7/8" x 1-1/8")

Plain Waffle

Nutrition Facts
Serving Size 1 Belgian waffle (3" x 2-7/8" x 1-1/8")
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
1.633g
Cholesterol
4mg
1%
Sodium
230mg
10%
Total Carbohydrate
15.63g
5%
Dietary Fiber
0.8g
3%
Sugars
1.51g
Protein
2.34g
Vitamin D
-
Calcium
97mg
10%
Iron
2.16mg
12%
Potassium
45mg
1%
Vitamin A
447IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
3.06g
Carbs
15.63g
Protein
2.34g
There are 99 calories in 1 Belgian waffle of Plain Waffle.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 8
1 surface inch, Belgian waffle 11
1 miniature 26
1 Belgian waffle (3" x 2-7/8" x 1-1/8") 99
1 square (4" square) (include frozen) 115
1 round (4" dia) (include frozen) 121
1 frozen waffle, NFS 121
1 cup 155
1 round (7" dia) 232
100 g 310
1 round (8" dia) 381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 412
1 round (10" dia) 598
1 square (9" square) 620

Related Types of Waffles:

Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
  view more waffles nutritional info

Related Types of Desserts:

Brownie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Pecan Pie
Chocolate Chip Cookie
Apple Pie
  view more desserts nutritional info

See Also:

Plain Waffles
Plain Waffles (Frozen)
IHOP Plain Waffles
Keto Waffle
Toasted Buttermilk Waffle (Frozen)
  view more results

Contains these Ingredients:

16 g Toasted plain waffles (frozen)
16 g Toasted buttermilk waffle (frozen)
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