| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
14.19g
5%
Dietary Fiber
0.3g
1%
Sugars
6.1g
Protein
2.9g
Vitamin D
-
Calcium
29mg
2%
Iron
0.56mg
3%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kellogg's Eggo Special K Waffles
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.11g
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Carbs
14.19g
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Protein
2.9g
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| There are 70 calories in 1 ounce of Fat Free Plain Waffle. |
| Calorie breakdown: 1% fat, 82% carbs, 17% protein. |
Other Common Serving Sizes:
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