Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 247
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 131mg  
Total Carbohydrate 50.07g 17%
  Dietary Fiber 1.2g 5%
  Sugars 21.51g  
Protein 10.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 11%
Note:
Includes: Kellogg's Eggo Special K Waffles
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
0.4g
Carbs
50.07g
Protein
10.22g
There are 247 calories in 100 grams of Fat Free Plain Waffle.
Calorie breakdown: 1% fat, 82% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 oz 70
1 waffle (4-1/8" dia) 74
100 g 247

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
  view more waffles nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Brownie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
Pecan Pie
Ice Cream
  view more desserts nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

35 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (straight phosphate, double acting)
18 g Egg white
5 g Egg whole (dried, powder, glucose reduced)
0.6 g Salt
0.3 g Cinnamon
20 g Water
20 g Granulated sugar
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