Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.296g
6%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.62g
Cholesterol
105mg
35%
Sodium
638mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.93g
Vitamin D
-
Calcium
8mg
1%
Iron
5.41mg
30%
Potassium
527mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried venison; ground venison; elk; ground elk
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
3.5g
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Carbs
0g
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Protein
39.93g
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There are 201 calories in 1 cup of cooked, diced Venison/Deer Steak. |
Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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