Food database and calorie counter Source: Generic

Breaded or Floured Venison/Deer Steak

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.754g
Monounsaturated Fat
0.62g
Cholesterol
26mg
9%
Sodium
63mg
3%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
7.05g
Vitamin D
-
Calcium
11mg
1%
Iron
1.11mg
6%
Potassium
93mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried venison; elk
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
2.19g
Carbs
3.51g
Protein
7.05g
There are 64 calories in 1 ounce of boneless Breaded or Floured Venison/Deer Steak.
Calorie breakdown: 32% fat, 23% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz boneless (yield after cooking) 56
1 oz boneless 64
100 g 225
1 steak (yield after cooking, bone removed) 227
1 cup diced 315
1 elk steak 340

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Venison/Deer Steak
Venison/Deer
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Cured Venison/Deer
  view more results
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