Food database and calorie counter Source: Generic

Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.365g
Cholesterol
50mg
17%
Sodium
476mg
20%
Total Carbohydrate
22.68g
8%
Dietary Fiber
3.8g
15%
Sugars
3.88g
Protein
19.5g
Vitamin D
-
Calcium
30mg
3%
Iron
3.40mg
19%
Potassium
595mg
17%
Vitamin A
4704IU
94%
Vitamin C
16.9mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
2.02g
Carbs
22.68g
Protein
19.5g
There are 189 calories in 1 cup of Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 10% fat, 49% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 189

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See Also:

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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  view more results
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