Food database and calorie counter Source: Generic

Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
3.42g
5%
Saturated Fat
0.636g
3%
Trans Fat
-
Polyunsaturated Fat
1.043g
Monounsaturated Fat
1.498g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
9.82g
3%
Dietary Fiber
3.3g
13%
Sugars
3.56g
Protein
3.26g
Vitamin D
-
Calcium
30mg
3%
Iron
1.24mg
7%
Potassium
342mg
10%
Vitamin A
1274IU
25%
Vitamin C
47.3mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
3.42g
Carbs
9.82g
Protein
3.26g
There are 77 calories in 1 cup of Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut).
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 cup 77

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

See Also:

Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Water Chestnut
Oriental Style Dark Green Leafy Vegetable Soup with Meat
Oriental Style Meatless Dark Green Leafy Vegetable Soup
  view more results

Contains these Ingredients:

6 g Sweet green peppers (without salt, drained, cooked, boiled)
45 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
13 g Waterchestnuts
6 g Red sweet peppers (without salt, drained, cooked, boiled)
13 g Bamboo shoots
19 g Mushrooms (without salt, drained, cooked, boiled)
25 g Peas (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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