Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.322g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
2.11g
1%
Dietary Fiber
0.7g
3%
Sugars
0.77g
Protein
0.7g
Vitamin D
-
Calcium
7mg
1%
Iron
0.27mg
1%
Potassium
73mg
2%
Vitamin A
19mcg
2%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.73g
Carbs
2.11g
Protein
0.7g
There are 16 calories in 1 ounce of Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut).
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 cup 77

Related Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
  view more mixed vegetables nutritional info

See Also:

Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Oriental Style Dark Green Leafy Vegetable Soup with Meat
Oriental Style Meatless Dark Green Leafy Vegetable Soup
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Oriental Style Pork with Vegetable Soup
  view more results
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