| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.636g
3%
Trans Fat
-
Polyunsaturated Fat
1.043g
Monounsaturated Fat
1.498g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
9.82g
4%
Dietary Fiber
3.3g
12%
Sugars
3.56g
Protein
3.26g
Vitamin D
-
Calcium
30mg
2%
Iron
1.24mg
7%
Potassium
342mg
7%
Vitamin A
90mcg
10%
Vitamin C
47.3mg
53%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
3.42g
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Carbs
9.82g
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Protein
3.26g
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| There are 77 calories in 1 cup of Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). |
| Calorie breakdown: 37% fat, 47% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
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Mixed Vegetables (Frozen)
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Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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view more mixed vegetables nutritional info |
See Also:
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