Food database and calorie counter |
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1 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
1 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.464g
Cholesterol
30mg
10%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
51
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Fat
1.3g
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Carbs
0g
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Protein
9.32g
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There are 51 calories in 1 ounce of boneless, cooked, lean only Veal (Lean Only Eaten). |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
22
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
27
|
1 oz boneless (yield after cooking, fat removed)
|
29
|
1 cubic inch boneless, cooked, fat removed
|
31
|
1 oz boneless, raw, lean only (yield after cooking)
|
34
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
40
|
1 oz, with bone cooked (yield after bone and fat removed)
|
40
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1 oz boneless, cooked (yield after fat removed)
|
49
|
1 oz boneless, cooked, lean only
|
51
|
100 g
|
181
|
1 cup cooked, diced
|
243
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