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1 oz boneless, raw, lean only (yield after cooking)

Veal (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.87g

Saturated Fat

0.243g

Trans Fat

Polyunsaturated Fat

0.077g

Monounsaturated Fat

0.311g

Cholesterol

20mg

Sodium

76mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.25g

Vitamin D

Calcium

1mg

Iron

0.17mg

Potassium

83mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(34 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.87g

Carbs

Protein

6.25g

There are 34 calories in 1 ounce of boneless, raw, lean only Veal (Lean Only Eaten).

Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	22
1 oz, with bone raw, lean only (yield after cooking, bone removed)	27
1 oz boneless (yield after cooking, fat removed)	29
1 cubic inch boneless, cooked, fat removed	31
1 oz boneless, raw, lean only (yield after cooking)	34
1 oz, with bone cooked, lean only (yield after bone removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	40
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	51
100 g	181
1 cup cooked, diced	243

Related Types of Veal:

Veal Chop
Veal
Veal Schnitzel
Veal Shank
Veal Loin
Roasted Veal
	view more veal nutritional info

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