Food database and calorie counter Source: Generic

Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
3.76g
6%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
1.147g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
405mg
17%
Total Carbohydrate
4.75g
2%
Dietary Fiber
2.9g
11%
Sugars
1.75g
Protein
3.39g
Vitamin D
-
Calcium
148mg
15%
Iron
2.17mg
12%
Potassium
102mg
3%
Vitamin A
14166IU
283%
Vitamin C
15.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
3.76g
Carbs
4.75g
Protein
3.39g
There are 66 calories in 1 cup of Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking).
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup 66

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens with Roots (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen)
Cooked Turnip Greens with Roots (Fat Added in Cooking)
Cooked Turnip Greens with Roots (Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh)
  view more results

Contains these Ingredients:

163 g Turnip greens and turnips (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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